Flex Lewis and training partner Frank “Wrath” McGrath hit legs at the world famous Dragon’s Lair gym.
This is Not your typical leg day, this one is very controlled, really emphasizing the mind + muscle connection.
Flex had designed and taken on this new program of time under tension leg day style these last few weeks for his Olympia prep, after years of issues with lower back pain, and knee issues this new style has not only stimulated new muscle tissue but eliminated ALL lower back pain.
Flex & Frank hit their session at the Dragons Lair on the NEW Arsenal Strength equipment.
It’s hard, it’s heavy it’s unfiltered. Brought to you by Yamamoto Nutrition.
