𝗬𝗲𝗮𝗵, 𝘀𝗶𝘅 𝗽𝗮𝗰𝗸𝘀 𝗮𝗿𝗲 𝘀𝗲𝘅𝘆. But, you know what’s even sexier? Knowing how to engage and control your abs & core 😏
Introducing: the rectus abdominis; the muscle that makes up the bulk of a six pack, but it does a LOT more than boost your sex appeal. It helps with trunk flexion (like doing a sit up) and is instrumental in creating intra-abdominal pressure, AKA 𝗰𝗼𝗿𝗲 𝗯𝗿𝗮𝗰𝗶𝗻𝗴. Core bracing is c-r-i-t-i-c-a-l when working with weight to support the maintenance of both safe positioning and protecting your back.
Try this exercise, and get to know your rectus abdominis a little better. How does it feel when you engage and embrace ⁉️ It’s important to know how to do this BEFORE a strenuous exercise so that the activation is familiar and easy to fire 🔥 when needed.
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