It’s day 6 of my Fierce 2.0 program and it’s time to pick up the pace with an intense no repeats HIIT cardio workout! This is a classic style HIIT workout with equal work and rest periods. 30s of work + 30s of rest that means that 30s of work should be completed with YOUR maximum level of intensity If you are really pushing yourself you are going to be thankful for that 30s rest! No equipment needed today so just clear some space and follow along #HomeWorkout #hiit #cardio #fierce14

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: [ Ссылка ]

Workout Breakdown:
0:00 Intro
Warm Up

HIIT Circuit One (30s work + 30s rest x1 round)
Jumping Jacks
Burpees
Spot Sprint
Speed Skater
Cross + Hop
Side Leap + Hop
Scissor Squat + Hop
Cross Climbers
Crab Dance
Plank Tap + Jack
Bicycle Crunch
Cheer Squad
In + Out Hops
Touch Downs
High Knee Twist
Flying Frog

HIIT Circuit Two (30s work + 30s rest x1 round)
Out + Up Jacks
Squat + Kick
Station Sprint
Boxer Jack
Fast Feet
Side Drive (R)
Side Drive (L)
Power Jacks
Rocking Chair
Plank Kick Thru
Burpee Jacks
Climber Knee Taps
Side Bridge + Kick (R)
Side Bridge + Kick (L)
Ninja Hops
Star Jumps

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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