How to do the chin tuck exercise and neck retraction by chiropractor in Toronto Dr. Byron Mackay
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In this video, you will learn how to do the chin tuck exercise and how to do neck retraction. The chin tuck exercise for neck pain is a great posture correction exercise to fix bad posture, and particularly for forward head posture correction. We have patients ask us all the time how to fix bad posture, and particularly how to fix forward head posture, and chin tucks is one of the best forward head posture stretches.
When learning how to do a chin tuck and how to do a neck retraction exercise, especially if you have neck pain or text neck, it is important to follow the video carefully, and understand that when learning how to fix your posture, any posture correction exercise will take time. Take your time with your chin retraction exercises, and when learning how to do chin tucks, just like with any posture exercise, it should not be painful. This is not a case of no pain no gain. If it is painful, stop, and start again later more gently.
Cervical retraction neck exercise, like any neck strengthening exercise, should be done slowly and deliberately. If necessary, watch the chin tuck neck retraction video several times until you are comfortable with it. This is a great neck exercise for people who sit all day, but expect that neck stretches in that case may take a little longer to have an effect, based on the daily stress on your neck and body.
Any questions, please leave them in the comments section below.
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