Chalene Johnson Interview - Recharge Your Health & Happiness By Decluttering Your Life

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On this episode you will learn:

* The truth about vitamin C (it doesn’t work like you think it does!).
* Why spending time NOT working is a big part of our health.
* How dieting can get associated to being unhappy.
* Why it’s critical to decide what’s most important to you.
* Why you shouldn’t start a new diet until you get your environment de-cluttered.
* How clutter is a psychological obstacle in our lives.
* The shocking way that clutter can affect your food choices.
* How tidiness in your home impacts your levels of motivation.
* Why everything you’re exposed to requires you to make a decision (this is huge!).
* Why hiding your clutter (aka getting clutter out of your sight) is actually a great temporary solution.
* The belief we have about time that causes us to create clutter.
* Powerful tips to effectively de-clutter your life.
* Why everything needs a home.
* The secret of do it NOW.
* How simply paying attention to how you feel can help you to de-clutter your life.
* Why you should never leave a room empty-handed.
* Why it’s actually ok to be messy (you just need a good pre- and post-game routine).
* The interesting connection between tidiness and success.
* How clutter is linked to a scarcity mindset.
* How to deal with sentimental objects that are cluttering your space (this is important!).
* Why de-cluttering makes room in your life for new and better things.
* Why guilt might be the reason that you hang on to things.
* How to use The Four Bin Method to transform your home.
* A great gift you can give your kids by simply tidying up one thing in their room each day.
* How to recruit your family to keep your home safe, clean, and organized.

Timestamps:
00:00 Introduction
06:15 Chalene's superhero origin story
09:41 Working less living more
12:34 Having it all
14:51 Decluttering
19:17 Internal environment vs external environment
23:33 Resetting your Environment
39:06 Keep moving forward
46:43 The 4-bin strategy
52:47 Final tips

Items mentioned in this episode include:

* Onnit.com/Model == Get your optimal health & performance supplements at 10% off
* Organifi.com/Model == Use the coupon code model for 20% off

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