Dr. Samantha Boardman is a Clinical Instructor in Psychiatry and Assistant Attending Psychiatrist at Weill-Cornell Medical College. She has a BA from Harvard University, an MD from Cornell University Medical College.
Samantha's latest book is called 'Ready for anything: [ Ссылка ]
Topics discussed:
- What are micro-stressers?
- What are the effects of micro-stress on our health?
- Why common mental illnesses may have been adaptive in other time periods
- Why we evolved to retreat into solitude when stressed
- Why disconnecting from others can become a vicious cycle
- The best mental health advice Samantha has been given
- Much more
Links:
[ Ссылка ] (video interviews)
[ Ссылка ] (Healthy, Wealthy & Wise Newsletter)
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