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The BIGGEST MYTHS Around Weight Loss & How To ACTUALLY BURN FAT!

In this episode you’ll discover:
00:00 Introduction
00:45 Why cardio is ineffective for fat loss.
02:11 How your body adapts to cardiovascular exercise.
02:29 Why you shouldn’t consider calories burned during a workout.
03:48 How weight loss plateaus happen.
05:09 Why so many people can’t maintain their weight loss over time.
12:40 How strength training can improve your cognitive function.
13:49 The relationship between muscle mass and insulin sensitivity.
17:24 How resistance training impacts hormonal health.
18:51 What proprioception is.
20:11 The truth about common strength training myths.
31:59 The reason why motivation alone won’t help you reach your goals.
32:42 Important questions to ask yourself when setting health goals.
41:47 Why sustainable, behavior-based changes are the most impactful.
47:30 The importance of approaching health from a place of self-love.
47:41 How to improve your relationship with food.
48:28 Why your workouts should be a practice.
1:13:34 The ideal frequency for training specific muscle groups.

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Visit [ Ссылка ] - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!

The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!

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