Welcome to our Legs and Glutes Workout - Day 9 of my ARISE Program! Subscribe to the channel here: www.youtube.com/c/sydneycummings?sub_confirmation=1

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I am so thankful to be working out with you again, I've missed you! I am officially back from maternity leave and working out with you again after giving birth to my baby boy, Ari! I am 13 weeks postpartum in this workout and I'm ready to embrace this month of strength training as we kick it off with a full body strength workout. I used anywhere from my 10 pound dumbbells up to my 25 pound dumbbells for this workout as well as my bench and my glute bands so grab yours if you have them! We have varying time intervals throughout this workout with straight sets, super sets, and circuits so be ready to work for anywhere from 40 to 90 seconds. I want you to really push yourself in this workout to set the tone for a month of strength gains!

The Exercises:
1. Sumo squat with pulse
2. Reverse lunge left with pulse
3. Reverse lunge right with pulse
4. RDL
5. Glute Band Squat Variations
7. Forward lunges
8. Lateral lunges
9. curtsy lunges
10. Glute bridges
11. Glute stagger left
12. Glute stagger right
13. Step ups
14. Squat Hold
15. Fire Hydrants

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In this workout you are training with Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Flexibility Coach. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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