How many times a week should you work out? Stay tuned to find out!
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People ask us all the time, “how many days a week should you workout?” The truth is that the answer is not simple. We wish we could tell you how many days to workout a week with an exact number like 3 or 4. However, the optimal training frequency depends on your goals and your schedule. Workout types and workout frequency for weight loss, muscle building, and strength training will all be different.

In this video, we will explain the difference between daily movement and formal workouts. We’ll emphasize how important it is to discover the kind of exercises you enjoy! We’ll discuss rest and recovery from different types of exercise. When it comes down to the question of how often to workout, the most important thing is to create a workout schedule that works for you, with exercises that you enjoy! If you can establish something that works for you, you will be able to be consistent. Consistency leads to long-term results!

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Quick Timestamps:
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(0:00) Intro
(1:38) Daily movement vs formal workouts
(4:58) Recovery and rest
(6:50) Simple tip to lose weight

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Articles, Vids, & Links Referenced in This Video
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✔️ Meal Timing Around Workouts: [ Ссылка ]

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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

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