A new year is here. Get with the program geared to knock your socks off and keep you in check for 2010. Sports conditioning, speed components, plyometrics, core & stability drills, corrective exercises and more, instructed by a NASM Certified Personal Training and TRX Certified Suspension Trainer. START STRONG, FINISH STRONGER with Shawn "Chev", owner of HARDBODY OUTDOOR FITNESS.
