There are seven superfoods for healthy eyes and better vision.
Don't take your eyes for granted. Eyes are sensitive, and most people don't take care of their eyes health, resulting in loss of vision and different eye problems.
Do you want to keep your eyes healthy and get better vision? I will tell you the top 7 foods that can help you make your eyes healthy and some power tips you can follow to protect your eyes and have a perfect vision.
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Maintaining a well-balanced, healthy diet is key to keeping your eyes healthy and may help reduce your risk of developing eye conditions. Serious eye conditions may be avoided if you include foods that contain a range of vitamins, nutrients, and minerals, known as antioxidants.
You should limit consumption of unhealthy foods that are processed, contain saturated fats, or are high in sugar.

Here are seven of the best foods for your eyes.

Number 1: Carrots
Carrots are well-known to be good for eye health. Like egg yolks, carrots have vitamin A and also beta carotene. Vitamin A and beta carotene help the eye's surface and can also help prevent eye infections and other serious eye conditions.

Number 2: Oranges:
Oranges and other citrus fruit contain vitamin C, which is key for eye health. The vitamin, found mainly in fresh fruits and vegetables, contributes to healthy blood vessels in your eyes.

Nuts and legumes are on number 3 in our list:
Nuts are also rich in omega-3 fatty acids. Nuts also contain a high level of vitamin E, which can protect the eye from age-related damage. Nuts and legumes that are good for eye health include:
• walnuts
• Brazil nuts
• cashews
• peanuts
• lentils

Number 4: Leafy green vegetables:
Leafy green vegetables are rich in lutein and zeaxanthin and are also a good source of eye-friendly vitamin C.
Well-known leafy greens include:
• spinach
• kale
• collards

Number 5: Seeds:
Like nuts and legumes, seeds are high in omega-3s and are a rich source of vitamin E. Seeds high in omega-3 include:
• chia seeds
• flax seeds
• hemp seeds

Number 6: Kale:
Many people know Kale as a superfood because it contains many important vitamins, nutrients, and minerals. It's extremely good for eye health. Kale has the antioxidants lutein and zeaxanthin, also found in eggs and other foods. These nutrients may help to prevent serious eye conditions such as age-related macular degeneration and cataracts.

And on Number 7, we have Almonds:
Almonds, like other nuts and seeds, are generally good for eye health. Almonds contain vitamin E. This vitamin guard against unstable molecules that target healthy tissue.

Power tips for eye health
You must take care of your eyes regularly to maintain eye health. Eating eye-healthy foods is not the only way to protect your eyes. Other ways you can keep your eyes healthy include:
• visiting an eye doctor every one to two years
• wearing sunglasses when outdoors
• avoiding smoking
• maintaining a healthy weight
• wearing protective eye gear when engaging in sports, hobbies, home projects, or work-related activities
• managing blood sugar


Eating a varied diet that includes lots of fruits, vegetables, and proteins is enough to ensure most people get the right nutrients for eye health.
People who cannot get these nutrients from their diet should ask an eye doctor about eye health supplements.
People with vision problems or those with very restrictive diets should talk to an eye health provider about eating the right foods.

#FoodsForEyes #ImproveEyesight #EyeHealth
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I am an Amazon affiliate. As an Amazon Associate I earn from qualifying purchases.
The information provided on the health route videos are for educational purposes only, I create videos based on my research from different articles and blogs already available on internet. So don't take this as professional or medical advice. Always consult your doctor or a qualified health professional before engaging in any remedies or treatment.
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