Postnatal Yoga For Nursing Mothers | STRETCHES TO REDUCE ACHES, PAINS & STRESS//If you’re a new nursing mom and you’re dealing with neck pain from breastfeeding, or upper back pain from breastfeeding or shoulder pain from breastfeeding, or rounded forward shoulders from hunching over your baby all day, then this postnatal yoga for nursing mothers stretch routine is perfect for you!

In these postnatal yoga stretches we’ll be focusing on opening up our chest, stretching out our neck, shoulders and back muscles so that you can alleviate some of the postpartum body aches and postpartum stiffness that you are experiencing.

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