In this video, we dive deep into the most effective workout split for advanced lifters - the Push, Pull, and Legs routine. This split is designed to target all major muscle groups efficiently, allowing for optimal muscle growth and recovery. Whether you're looking to break through a plateau or take your training to the next level, this advanced routine is perfect for you.

Why Push Pull Legs?
Efficient Muscle Targeting: Grouping similar muscles ensures balanced training.
Optimal Recovery: Each muscle group gets at least 2 days of rest before being worked again.
Increased Frequency: More frequent workouts lead to better muscle stimulation and growth.

What You'll Learn:
Detailed breakdown of advanced exercises for Push Day (Chest, Shoulders, Triceps)
Intense routines for Pull Day (Back, Biceps)
Comprehensive exercises for Leg Day (Quads, Hamstrings, Calves)
Tips on maximizing recovery and preventing injury
Advanced strategies for progressive overload and muscle hypertrophy

This video builds on our previous routines for beginners and intermediates, offering a complete guide tailored for advanced lifters seeking to elevate their fitness game.

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Timestamps:
00:00 Introduction
00:16 Workout Split
00:54 Push Day Breakdown
03:04 Pull Day Breakdown
04:41 Legs Day Breakdown
05:56 Tips and Tricks

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