Vayu Mudra - When the air element in the body increases because of diet or life style, many kinds of disturbances raise their ugly head in the form of pains and aches. To decrease the vayu element perform vayu Mudra and attain balance and the pains and aches disappear.


Formation - Index finger tip is to be placed at the base of the thumb & the thumb is to be placed on the back of the index finger gently. Other fingers are to be straight touching the lap.

• Benefits :- This Mudra acts slowly but steadily for chronic pain, so one has to act quickly to get the benefit faster.
• This Mudra gives relief during pain.
• The feeling of restlessness or gas formation after meals can be cured if this Mudra is practised immediately.
• Paralysis, cervical spondylitis and knee joint pain are caused by excess vayu in our body.
• By regular practice of Vayu Mudra and prana Mudra helps resolve the problem


The science of Mudras a part of Yoga is based on the fundamental principles of life, the five elements namely Fire, Space, Wind, Earth and Water. Balance of these elements establishes health and imbalance causes diseases. The diet, lifestyle and stresses of life, lure body and mind away from equilibrium. This causes disturbance in the five elements, hence invite diseases.
Mudras arrest electromagnetic power emitted continuously through our finger tips and maintain equilibrium in the body elements that result in a healthy life. They are mainly performed as gestures by fingers, hand positions and also in combination with asanas. With the right positioning for prescribed periods, Mudras can rejuvenate the body, heal diseases and also help in spiritual awakening. Mudras are not only therapeutic but also prevent ailments. They are very effective.
Through this video Ms. Suman Chiplunkar would like to share the Knowledge & Practice of Mudras, which can prove to be of immense help to everyone.


Label - Times Music Spiritual

Like || Comment || Subscribe || Share

Make sure you subscribe and never miss a video: [ Ссылка ]

For more updates:
Like us on: [ Ссылка ]
Follow us on: [ Ссылка ]
Join our Circle: [ Ссылка ]

свернуть