Today we're doing a high-volume back day from our 20 for 20 Transformation Challenge.
1A. Bent Over Row, 3X15
1B. Bent Over T-Raise, 3X15
2A. Pull Ups, 3X15
2B. Incline Bench Trap 3 Raise, 3X15
3A. SA DB Row, 3X15
3B. Straight Arm Rope Pulldown, 3X15
4. Incline DB Curls 1 1/4, 3X12
5. Rope Hammer Curl, 7X12
6. Tabata Supine Pull Ups, 4 Min
7. Core Circuit & LISS Cardio
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