Today, we are going to give you five tried and tested tools for overcoming face mask anxiety so you can function and feel comfortable during the coronavirus pandemic.

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Long before COVID-19, we dealt with respirator anxiety in the industrial environment when employees wear respirators for work. In fact, the OSHA Respiratory Protection Standard requires employers to provide a medical evaluation when employees wear respirators for work to determine the employee’s ability to use a respirator. There are a variety of reasons for this, but one is because respirators may trigger breathing difficulties or claustrophobia.

Although, this is for respirators, face masks can have similar impacts on some individuals.

Now, as a disclosure, I’m not a mental health professional, but I do have some tips that work for employees who use respirators. For severe cases of face mask anxiety, I definitely recommend working with a counselor or professional who can help with serious anxiety.

Here are some good articles I found when doing research for this video that you may find helpful for face mask anxiety:

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Face Mask Anxiety Video

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