NUTRITION
-low effort meals
-microwave meals
-pre-cut fruit
-sandwiches
-water
-supplements
-paper plates and plastic utensils

HYGIENE
-teeth wipes: [ Ссылка ]
-bath pillow: [ Ссылка ]
-waterproof phone case: [ Ссылка ]
-Tide antibacterial spray: [ Ссылка ]
-silk pillow case
-moisturizer + almond oil (for face and hands)
-trash bags
-incense sticks
-open up window to get fresh air

MENTAL HEALTH
-healthy distraction/comfort show: (mine is anime and Golden Girls)
-comfort music (cathartic or happy music)
-my favorite depression songs:
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-good books

SPIRITUALITY
-prayer
-spiritual gurus/teachers. My faves:
✨Teal Swan
✨Louise Haye
✨Wayne Dyer
✨Abraham Hicks
-studying occult knowledge/esoteric knowledge (such as astrology)

WORK
-bed desk: [ Ссылка ]

Comfort
-cozy blankets
-comfortable pillows (I use memory foam gel Pillows)
-stuffed animals
-plants
-candles (be careful of course🤍)

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