Grab a small or medium set of weights and take 20 minutes out of your day for a full body sweat. We combine yoga, squats, mobility, weighted movements, and HIIT bursts to get our heart rate up for this intense, quick workout.
This well-rounded class is challenging and accessible. Allow your breath to be your anchor in challenging moments. You've got this!!
New! 23 Minute Yoga Sculpt w/ Claire
Теги
yoga sculptfull body workoutat home workoutweighted exercisesbody weightcoreshoulderssquatsyogasculptfitnesssweaty workoutlower body workoutcorepowerbody sculptHIITlow intensityfitness instructoryoga teacheryoga girldumbbellsno equipmentintermediateintense20 minute workoutshort workoutmobilityfree weightscardio burstsweight loss