This Intermediate level Pilates practice is a full 45-minute workout for a practitioner with some experience and knowledge of the Pilates method and principles. All you need is your mat and be ready to move. Be sure to listen to your body and move in a way that feels good and does not cause pain. Please leave a comment if you have any questions.

Please be sure to modify to your own ability and comfort level. Consult a doctor or trusted health professional if needed.

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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