🌎If you like our channel give us a LIKE, SUBSCRIBE AND JOIN the world Audlibooks English🌎📚
⭐GET THE VERSION OF THIS AUDIOBOOK IN REVIEW⭐
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
🔜 THE NEXT FULL AUDIOBOOK SOON 🔥
⭐➡ R E V I E W ⬅⭐
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.
Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
.
Listening duration: 8 hours, 4 minutes
⭐Caroline Leaf (Narrator), Dr. Caroline Leaf (Author), Recorded Books (Publisher)⭐
📤Remember that I need your support to upload more audiobooks. If you liked it, you can click ¨Like¨ and comment ¨I confirm the audiobook¨ to be able to upload the complete audiobook.🌎
Instagram 👉 @audlibooks_english
Instagram 🔜 [ Ссылка ]
#book #audiobook #english #athome #shorts #ad #ads #audio
