Don’t know how to structure your workouts? You’re hitting a plateau?
Purpose, Progressive Overload and Interference are three key principles that you can use to improve the effectiveness of your programming. In this video you will get a full guide on how to program for hybrid sports like CrossFit and Hyrox.
▶️ This is PART ONE of the Coaching series - Time to get your coaching skills to next level!
▶️ 12 weeks of CrossFit® programming: [ Ссылка ]
FREE sample week of programming: [ Ссылка ]
FOLLOW US for FREE evidence based education on Fitness and Nutrition.
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TRAINING PLANS
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TIMESTAMPS
00:00 - Intro
00:40 - Who am I
01:15 - What is CrossFit
02:25 - PURPOSE in programming
04:20 - Use of PROGRESSIVE OVERLOAD
08:15 - Limit INTERFERENCE
10:45 - Explanation of sample week programming
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