The best AT HOME NO EQUIPMENT NEEDED CROSSFIT WORKOUT you can do. Get ready to challenge every muscle in your body today in this CrossFit Style workout right at home! LET'S DO THIS!
⭐️CHECK OUT THIS CORE WORKOUT: [ Ссылка ]
⭐️LOWER BODY - RESISTANCE BAND WORKOUT: [ Ссылка ]
⭐️RING MUSCLE UP TUTORIAL: [ Ссылка ]
Include: Warm Up + ABS Finisher
W A R M U P (30’’ EACH)
1: Jumping Jacks
2: Inch Worms
3: Side Lunges
4: Hamstring Stretch
E X E R C I S E S (45’’ ON 15’’ OFF)
1: Low Jumping Jacks
2: Tabletop Toe Touches
3: High Knees
4: ½ Burpees
5: In and Out Squat Pulses
6: Shoulder Tabs
7: Jumping Lunges
8: Shuffle ½ Burpees
A B S
1: Knee to Ellbow Crunches
2: Flutter Kicks
3: Russian Twists
4: Leg Raises
TRAINING GUIDE: [ Ссылка ]
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