Most of us allow the elbows to flare out to the side and bring down the bar to the upper chest when performing the Incline Bench Press. This can reduce the tension on the chest and can increase the chance of shoulder injury.
For better results lower the bar to your lower chest and tuck in your elbows. Press the bar up using your pec muscle, making sure not to allow the elbows to flare out. This will lead to better chest activation of the pec muscle and reduce the risk of a shoulder injury.
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