This Technique Peek Series Video features Robert Shapiro, DPT, COMT, NKT, demonstrating how to use these simple myofascial release techniques in order to help improve spinal extension and flexion mobility.
Let us know in the comments if you've used this technique before.
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**These Videos are provided for informational and educational purposes only and should not be used as a replacement for appropriate medical treatment. Please consult your doctor or licensed physical therapist for an appropriate course of treatment**
