Sleep. It's just as important to your health as diet and exercise, but studies show that as many as one-third of Americans still don’t get enough.
Dr. Ilene Rosen from Penn Medicine addresses some common myths around sleep, including:
Can poor sleep can make you gain weight?
Does lack of sleep lead to diabetes?
How much sleep do you need?
Is snoring bad for your health?
#PennMedicine #Sleep #SleepDeprivation
