1.- Set your metronome around 70 bpm
2.- Sing or vocalise the "1" and pay attention to where the different four note permutations sound and feel like against the main pulse. Repeat many times until you internalize the relationship between the pulse and the figures.
3.- Next, set your metronome around 60 bpm and interpret it as quarter notes, sing the quarter note while playing all the different four note permutations of quintuplets
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