7 of the biggest lessons I learned in one year of therapy - from indecisiveness and overthinking, which I really struggle with, to confidence and self-validation! I truly believe that therapy can benefit anyone, especially anyone who struggles with negative thoughts, limiting beliefs or simply recurring themes in your life to really understand what they stem from and how to work through them! I hope you find something in this video will help you in your life too :) Thank you so much for watching !!!

Where I found my therapist: [ Ссылка ]

Chapters:
Tips on finding a therapist + types of therapy - 0:17
One of the best strategies my therapist has taught me - 2:00
Lesson one - 2:57
Lesson two - 5:00
Lesson three - 6:20
Lesson four - 7:16
Lesson five - 8:42
Lesson six - 9:51
Lesson seven - 10:26

Let's be friends:
TikTok [ Ссылка ]
Instagram [ Ссылка ]

Links to Shop:
LikeToKnow.It [ Ссылка ]
Amazon Storefront: [ Ссылка ]

If you would like to contact me regarding a collaboration, please email me at hello@katieshaffercarlisle.com.

DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links and make a purchase, I may receive a small commission. This helps support my channel and allows me to continue to make videos like this. Thank you for the support!

Tags: #therapy #lifelessons
7 life changing lessons i learned in one year of therapy, cognitive behavioral therapy, therapy takeaways, healing journey, girl boss culture, self image, self concept, seeking happiness, external validation, validate yourself, how to be confident, how to be proud of yourself, how to stop overthinking, creating healthy boundaries, inner child work, shadow work, limiting beliefs, how to work through limiting beliefs, learned in my twenties, life lessons from my twenties, what i wish i knew in my twenties, mental health, anxiety, generalized anxiety disorder

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