The next video in our back to basic's series demonstrates how to stretch your Pectoral muscles properly including explanation of its function and attachment in the body.

Louise demonstrates how to stretch the pectoral muscles commonly responsible for tightness in pain around your chest and shoulders. These muscles are tighten with a slumped posture or a desk job. Stretching the pectoral muscles can reduce tightness and improve posture by helping the shoulders to drop back.

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