In this 35 Min FULL BLAST Full Body Dumbbell HIIT | Compound + Core , We will have two blocks with 10 movements each, for a total of two rounds. Each movement will be performed for 30 seconds, followed by a 15-second rest in between. After the first round, there will be a 30-second rest. At the end of each block, there will be a complex set as a finisher, consisting of two exercises, each lasting for one minute.
The weights you choose for each movement will significantly impact the intensity of the workout. Therefore, challenge yourself by selecting weights that are appropriate for each exercise.


The dumbbells that I am using are:
2x10kg (yellow color on the screen)
2x5kg (Green color on the screen)

The Gear that I am using:
[ Ссылка ]

You can Simply increase the intensity of this workout by using heavier dumbbells.

Please make sure to do a proper warming up before starting the workout:
[ Ссылка ]

You can simply SUPPORT the channel by LIKING this video and Leaving a COMMENT and letting me know how you have experienced this workout!!! Means a lot 🙌

Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates:
► [ Ссылка ]...

If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts.
Join DanielPT's HomeGym Team:
► [ Ссылка ]

Check out my program - Glute Torture 1.0
► [ Ссылка ]...

Inquire for Remote Personal Training & Nutrition Coaching
► [ Ссылка ]...

If you like to support this channel, you can do this here:
► [ Ссылка ]

Follow me on Instagram to stay connected
► Instagram: [ Ссылка ]

свернуть