In this video I am going to be teaching you a fantastic breathing technique for labour. You are going to learn how to do up breathing! This is a hypnobirthing technique! Up breathing is a breathing technique for the first stage of labour when your cervix is dilating. It is a great breathing technique to cope with labour pain as things get more intense. Practice your up breathing technique during pregnancy (by yourself as well as with your birth partner). Your birth partner can get fully involved with this labour breathing technique by saying "relax, let go, calm, peace or surrender" to you as you breathe. The more that you practice this hypnobirthing breathing exercise in pregnancy, the easier it will be for you to do it automatically during labour. I also recommend that you practice the up breathing technique 3 times a day (5 lots of up breathing each time you practice) so get started with your breathing technique for labour today!

My name is Anja and I am a holistic pregnancy coach specialising in hypnobirthing. I love teaching this labour breathing exercise to my hypnobirthing couples and I can't wait to help you as well! I look forward to sharing more hypnobirthing techniques and natural birth tips with you so please subscribe to my channel and hit the bell icon so you will get notified when I upload more hypnobirthing video tutorials.

To find out more about my online hypnobirthing courses for pregnant mamas, please click the links below:

For my full hypnobirthing online course:

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Check out all my hypnobirthing classes and courses here:

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Find me on Instagram here (where I share lots of hypnobirthing tips, pregnancy advice, support and positive birth tips: [ Ссылка ]

Thank you so much for watching my hypnobirthing video tutorial today!

Sending you lots of love, Anja xxxx

#breathingtechniqueforacalmlabour #upbreathing #hypnobirthingwithanja

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