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Happy New Year! Here is one of the amazing powers of exercise.
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References:
Chaddock, L., Pontifex, M. B., Hillman, C. H., & Kramer, A. F. (2011). A review of the relation of aerobic fitness and physical activity to brain structure and function in children. Journal of the International Neuropsychological Society,17(6), 975.
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Erickson, K. I., Voss, M. W., Prakash, R. S., Basak, C., Szabo, A., Chaddock, L., ... & Kramer, A. F. (2011). Exercise training increases size of hippocampus and improves memory. Proceedings of the National Academy of Sciences,108(7), 3017-3022. [ Ссылка ]
Hillman, C. H., Erickson, K. I., & Kramer, A. F. (2008). Be smart, exercise your heart: exercise effects on brain and cognition. Nature Reviews Neuroscience,9(1), 58-65. [ Ссылка ]
Marist poll: Turning Over a New Leaf in 2014? [ Ссылка ]
Mattson, M. P. (2012). Evolutionary aspects of human exercise-born to run purposefully. Ageing research reviews, 11(3), 347-352.
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Noakes, T., & Spedding, M. (2012). Olympics: Run for your life. Nature,487(7407), 295-296. [ Ссылка ]
Sibley, B. A., & Etnier, J. L. (2003). The relationship between physical activity and cognition in children: a meta-analysis. Pediatric Exercise Science, 15(3). [ Ссылка ]
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