Resetting the Vagus Nerve is extremely easy and impacts the whole body- and even can help clear up brain fog! Need to know info for CFS, Fibromyalgia, Chornic Pain, and all Chronic Illness sufferers!
Hey Survivors!
In this video I go over my 6 favorite vagus nerve reset hacks that I use especially for my bad stress, brain fog, racing heart, and anxiety days.
Now, there are actually more exercises you can do that I did not list, but these are the ones that are easiest and work the best for me. Feel free to go searching for more if these aren't enough for you.
Because our chronic illness has us in a constant state of "fight or flight", we must try to calm down by recruiting our parasympathetic nervous system. The easiest way to do this is to stimulate the vagus nerve.
I go more into this information, along with the 6 vagus nerve stimulation tricks, in the video. Hope this helps you!!
Keep on surviving! 💪
★ 💜CONTACT ME!💜★
Here is my email below for sending me your business and fan-mail!
👉🏿 SurvivingFatigue@gmail.com
🔴 RECOMMENDED VIDEOS/PLAYLISTS
🎥 [ Ссылка ] - 5 Sign You're Self Gas-lighting and 3 Fixes
🎥 [ Ссылка ] Playing Brain Puzzles With Bad Brain Fog
🎥 [ Ссылка ] 5 Tips on Getting Your Doctor to Listen to You
🎥 [ Ссылка ] Long Haul Covid Hairloss and Recovery Explained
🎥 [ Ссылка ] 10 Early Flareup Warning Signs
*** SUPPORT ME!👇 ***
💰BUY ME A COFFEE! 👉🏿 [ Ссылка ]
👚 COOL MERCH PRODUCTS! 👉🏿 [ Ссылка ]
💡 SEND ME AMAZON PRODUCTS TO REVIEW! 👉🏿 [ Ссылка ]
★ VIDEO CHAPTERS ★
• 00:00 - 6 Easy Vagus Nerve Reset Hacks
• 00:38 - Quick Info on Vagus Nerve
• 01:20 - My 6 Favorite Vagus Stimulation Hacks
• 01:32 - 1st Hack
• 02:10 - 2nd Trick
• 03:20 - 3rd Hack
• 03:48 - 4th Trick
• 04:19 - 5th Hack
• 05:36 - 6th Trick
• 06:23 - Extra Info on the Benefits of Vagus Nerve Stimulation
🔴 *** BE MY FRIEND *** 🔴
✅Instagram: [ Ссылка ]
✅Facebook: [ Ссылка ]
✅ Twitter: [ Ссылка ]
✅Discord Community Chat: [ Ссылка ]
✅Facebook Community Group: [ Ссылка ]
🔴 *** ABOUT ME ***
I have been a chronic illness sufferer for over a decade. My hobbies have always included researching the science, I used to be extremely active in weight lifting and dancing back in the day (when it was still possible), and I worked in the healthcare industry for 14 years, until my chronic illness finally made it impossible to work.
🔴 *** ABOUT THE CHANNEL ***
Survival of the Fatigued is a channel I've made to help others like me that are going through various chronic illnesses. I make videos based on what I’ve have a hard time learning/finding as I go through my chronic illness journey.
I hope to help the community and bring awareness by sharing Chronic Illness related: Recipes, Entertainment, Product Reviews, the Latest Science, Exercises, and VLOGs of my experiences.
