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How to get power back after being the one acting needy and chasing?

The first step is to say no to meeting him and do not initiate contact. And when he messages you take hours before you respond and make him fear that something is going on. The next step is when you manage to see him be late and don't initiate physical contact.

Take a break make excuses and don't initiate contact. Let him initiate all the contact. And the next time you see him be on your phone. Be late and be early. And if like you those emotions will flare-up. Because he needs to feel your losing interest so he put in more work. Next time he sees you he's all over you.

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