You’ve killed it in the gym and had a great workout. But, what steps can you take now to make this one count and reap all the benefits of your training?

Post-workout practices have been written about, talked about, and debated for some time. What are the best foods to eat? How quickly do I need to down a protein shake? Do I need fast acting carbs to replenish glycogen? What about any supplements?

So many questions come up about the best post-workout practices…and that’s exactly what we’re going to share in this video, the 7 best things to do after a workout to ensure you’re maximizing your muscle-building results.

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