Hello everyone. Sergeant First Class Johnson here. I am a Certified ACFT Instructor, Army Master Fitness Trainer, Pregnancy, and Post Partum Trainer, and I have a Bachelors in Exercise Science. What started as me just planning to share some simple videos during the COVID-19 Pandemic with my Soldiers has not evolved into sharing it with whoever watches this video. I hope you enjoy it. Leave your comments down below and let me know what subject I should cover next.
In this video, we will go over three drills to go from 0 leg tuck to 1 leg tuck. Common problems people have are lack of Muscular Strength in the Upper Body, Core Strength, and Flexibility. These drills will help you pass the Leg Tuck. I have used them with my Soldiers and they have proven to help numerous individuals. If you put in the work, you will see great success! Thanks for watching!
#ACFT #Legtuck #Fitness
