The Best 5 Longevity Exercises

If you’re a man over 40, listen up! These are the 5 exercises you absolutely need in your workout routine to stay strong, mobile and stable.

1. Ass to Grass Goblet Squat
2. KB Farmers Carry
3. Strict Pull-Up
4. Ass to Grass Split Squat
5. 45 Deg Hip Extension

Tag your over 40 friends! 🤝

#functionalbodybuilding #exercisesover40 #menover40 #stayfit #fitness #asstograss #mobility

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