Ladies, have a seat… and sweat it all out! Welcome to the next level of Chair Exercises in this special workout video for working mums by Dear Nestlé. Karen will now take you through the Intermediate Level for Chair Exercises.

For more tips, videos, recipes and articles on healthy living for you and your family, join Dear Nestle today! Click here: [ Ссылка ]

Missed the Beginner’s Level workout? Click here: [ Ссылка ]
If you’re ready to move on to the Advanced Level, click here: [ Ссылка ]

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