Anxiety is one of the most common mental disorders in the US. There are many different types of anxiety disorders that affect different classes of the population. These include Generalized Anxiety Disorder, Social Anxiety Disorder, panic disorders, specific phobias, and Post Traumatic Stress Disorder. Therapies and medication are the two most popular options of treatment for these disorders. While therapies do work for some people, most people remain unaffected. Medication, on the other hand, does seem to work for most people, but the sheer number of side effects that accompany them make them less than an ideal option for treatment. This is where herbal remedies can come to the rescue. Not only do these herbs work, but they are also generally safe to use.
The 6 herbs for anxiety relief include: 1) Ashwagandha, 2) Chamomile, 3) Valerian Root, 4) Kava, 5) Lemon Balm, and 6) Lavender. We will cover all of these in details and hope some of these herbal remedies help your stress and relieve anxiety to help reach your health goals!
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Disclaimer: The information expressed in this video is for informational and entertainment purposes only. Please consult your doctor for any medical advice
