How to easily make a protein powered meat braise! Perfect as taco meat or for adding to a stir fry. I make one version of my five favorite meat braises every week so I always have amino-rich protein on hand!

🍳 ITEMS FROM MY KITCHEN FEATURED IN VIDEO:
Enameled Cast Iron Signature Round Dutch Oven, 7.25 qt.: [ Ссылка ]
Premium Heat-Safe Tongs: [ Ссылка ]
Portable Butane Stove Burner: [ Ссылка ]
Butane Fuel Canister Pack: [ Ссылка ]
Nordic Ware Naturals Aluminum ¼ Sheet Pan: [ Ссылка ]
Nordic Ware Naturals Quarter Sheet with Oven-Safe Nonstick Grid: [ Ссылка ]
Kitchen Shears: [ Ссылка ]
Wooden Salt Box with Magnetic Swivel Lid: [ Ссылка ]
Honey Pot with Dipper: [ Ссылка ]
MASAMOTO Japanese Usuba Professional Knife 7": [ Ссылка ]
Bamboo Handle Wok Spatula, 14.5-Inch: [ Ссылка ]
Strainer/Fat Separator: [ Ссылка ]
Anchor Hocking Measuring Glass: [ Ссылка ]
Zeppelin Dish Towels: [ Ссылка ]
Cutting Board: [ Ссылка ] *note: as much as I love these white oak Boska cheeseboards they are meant as a serving piece and not for cutting as they will seriously dull your knife. Rather my favorite cutting board right now (no affiliate) is by Boardsmith.
Another wonderful option for cutting board highly recommended by America’s Test Kitchen: [ Ссылка ]

Bonus:
Food Grade Reusable Storage Bags: [ Ссылка ]
Extra-virgin olive oil: [ Ссылка ]
Diamond Crystal Kosher salt: [ Ссылка ]

⏱️ TIMESTAMPS
00:00 Intro
00:22 Thaw large cut of meat for braising
01:14 Salt meat
01:48 Gather your pantry staples
02:55 Prep your aromatics and tomato
04:00 Heat Dutch oven for searing of meat
05:15 Sauté aromatics
06:00 Add meat back to pot with aromatics
06:15 Add liquids and seasonings
07:38 Into 400F oven for 3½ - 4 hours
08:04 Strain for braise reduction
10:20 Shred meat
11:11 Return meat to braise juices reduction
11:28 Taste & tang
12:15 Enjoy!

► STICKY SAVORY MEAT BRAISE INGREDIENTS
4.5 lb whole beef brisket, grass-fed and finished
1 onion
1 head garlic
2 16 oz. bags beef bone broth [ Ссылка ]
4 tomatoes
⅓ cup sherry vinegar [ Ссылка ]
3 tbsps local honey [ Ссылка ]
2-3 tsps dried chili flakes [ Ссылка ]

👩‍🍳 NO COOKBOOK YET … BUT YOU CAN BUY MY ONLINE COOKING COURSE FOR A LIMITED TIME! Get 130+ videos and tutorials for healthy cooking. Special pricing with this link: [ Ссылка ]

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😍 Thank you for watching! ~ Rebecca
#healthygut #healthynutritionrecipes #beefrecipe

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