Looking to improve your swayback posture?? This exercise is a must-try!

This is a great exercise to restore the hips and pelvis back to a neutral position improving your swayback posture.

Weakness in the hip and pelvic muscles can cause your hips to move forward, leaving your upper back to do all the work to support your body.

But don’t worry, with this exercise, you can build the strength you need to regain proper alignment. While it’s not easy, holding for up to two minutes or doing your best will have you on your way to better posture in no time.

Comment below👇 if you made it to two minutes!

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Credit: @ole_astakhov888

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