6 different types of therapy? and What are the most common types of therapy? or type of counseling.

Often the most challenging decision that we have to make is commitment and finding different types of counseling. Also, finding out different types of therapy? However, if you have already decided to seek help, then you are on the right track, and I applaud you on your decision. But now comes the fun part, yet extremely important! And that is making a selection.

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//Video TimeLine//

Introduction: 00:00
1 - Cognitive Behavioral Therapy (CBT): 00:45
2 - Dialectical Behavior Therapy (DBT): 01:23
3 - Eye Movement Desensitization and Reprocessing (EMDR): 01:57
4 - Mindfulness Based Cognitive Therapy (MBCT): 02:48
5 - Psychoanalysis Therapy (Talk Therapy): 03:25
6 - Psychodynamic Therapy (Psychoanalysis): 03:59
Conclusion: 04:44

//Video TimeLine//

Deciding to seek help is only the first step of your journey to better mental health. The first question you have to ask yourself is: What kind of therapy is right for me? and what are the top different types of therapy? In this post, I will go over 6 Common types of therapy and why they might be right for you.

First, let's talk about therapy and understand why some people need it. When talking about therapy, we are mostly talking about psychotherapy. So, what type of counseling is good.

Psychotherapy is a person-to-person treatment or management of our mental health problems, disorders, and the upkeep of our mental health. Many people seek therapy for specific mental health problems such as depression, anxiety, post-traumatic stress disorder, addiction, loss, illness, and so much more. Believe me. You will be supervised on how much a single therapy can help and how wide its scope is.

Unfortunately, about half of U.S. adults experience a mental illness in their life. However, many don't get treatment because of the myths surrounding therapy. Well, now the important question comes to mind. What are the most common types of therapy?

#DifferentTypesOfTherapy? #DifferentTypesOfCounseling #TypeOfCounseling

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