Did you know that anxiety and cortisol are like two sides of the same coin, and that the stress hormone cortisol isn't all bad?

Welcome to "What's Your Concern?" – a series where lifestyle expert Smitha Shetty breaks down the myths, reveals surprising causes, and shares practical tips to manage and reverse many health concerns such as diabetes, thyroid, heart health, and more. This week, we dive deep into a topic that affects many - Anxiety and Cortisol!

In this latest episode, Smitha Shetty explains who's susceptible to anxiety and high cortisol, what triggers them, and most importantly, how to regain control. She breaks down the myth that cortisol is always bad, revealing how it's actually crucial for memory, immunity, and staying active. However, she also highlights how high cortisol levels can lead to heart issues, diabetes, and other health problems.

But worry not! Smitha breaks down the symptoms of high cortisol, such as hump right behind the neck, fatigue, lethargy, low sex drive, depression, and shares the secrets to manage anxiety and cortisol levels naturally.

Say goodbye to high-sugar snacks and hello to peanut chutneys, ‘thecha’ and jaggery as they're not just tasty, but your anxiety busters too! Plus, she spills the beans on how slow paced exercises, a good night's sleep and a chill morning routine can be your best friends against cortisol spikes.

Smitha wraps up with a reminder that stress management techniques, and a balanced lifestyle is your ticket to keeping cortisol in check and maintaining an overall mental, physical, emotional, and spiritual health!

Tune in every Thursday for new episodes as Smitha Shetty helps you tackle your health concerns with Two Brothers Organic Farms. Don't miss out – hit subscribe and let's crack these health codes together!

00:00- Precap
00:18- Introduction
00:53- Is cortisol bad?
01:44- How does cortisol help you?
02:03- Health hazards due to spiked cortisol levels and how to overcome them.
02:50- Symptoms of high cortisol levels
03:19- Anxiety and Cortisol
04:12- Remedies
06:22- Conclusion


Team:
Production: Yash Maheshwari
Creative Direction: Kirtishree Rathore and Anam Mirajkar
Content assistance: Aritri Bhattacharyya and Mihika Kumar
Videography: Sarang Gupta and Parag Nagpure
Edit: Vikrant Bagul and Sarang Gupta

#WhatsYourConcern #HealthConcerns #Nutrition #Diabetes #HealthAndWellness #YouTubeSeries #TwoBrothersOrganicFarms #Health #essentialnutrients

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