Overnight Smoothie For Weight Loss/Healthy Breakfast!

Vegan Gluten Free No Refined Sugar✅
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Ingredients & nutritional value (single serving)
1 tbsp roasted peanuts- 51.3cal
1.5 tbsp rolled oats- 33.8cal
1 tsp pumpkin seeds- 17.2cal
1 tsp sunflower seeds- 18.1cal
1 tsp raisins- 9.2cal
4 almonds- 29.8cal
200ml soy milk- 68.8cal
2 dates- 50.7cal
50g apple- 29.5cal

Total calories- 308
Protein- 12.7g
Fats- 13.1g
Fiber- 7.7g
Carbs- 35g

Note: can use milk of your choice or plain water or coconut water and for extra protein you can add protein powder.
Can also add soaked chia seeds.

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