Follow along for another quick 15 minute legs focused dumbbell workout to strengthen and build the lower body. This dumbbell workout routine is great to do when you’re strapped for time and need a quick legs workout done. The 15 min workout is split into 2 sets of 9 exercises. We will be using a split of 35 seconds on and 15 seconds off with 30 seconds rest in between sets. Get ready for another awesome sweat session. I’m using a pair of 10kg dumbbells.

If you enjoyed the workout, please support the channel by liking the video and leaving a comment on your experience. It’ll greatly help out with youtube recommendations so that my videos can be shared to a wider audience. It’ll mean a lot to myself and the growth of the channel.

0:00 Warm Up
3:50 Workout Begins
24:00 Workout Complete

These are my personal workouts that I try to complete 4-5 times a week. I usually use only one set of weights and will adjust the workouts to ensure larger muscle groups are worked as much as the smaller groups. I am not a certified trainer so I am always looking for ways to improve and advance my fitness level and journey so if there's anything that I can do to improve, please comment below. Otherwise, I hope you’ll find these workouts useful in reaching your goals.

Disclaimer: Please consult with your healthcare practitioner before beginning any physical activity or exercise program. This is my personal workout and may not be suitable for everyone. By using this video and engaging with the exercise program, you are agreeing to do it solely at your own risk. Cheers

свернуть