#omega3 #omega3fattyacids #health
Omega 3 Fatty acids play a vital role in overall Health.
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Here are 5 vegetarian sources to include Omega 3 in your diet:
1. Flaxseed: excellent source of Omega 3. Good for heart health.
2. Hemp seeds: Good source of optimal range Omega 3 fatty acids.
3. Walnut: Excellent source of Omega 3 fatty acids.
4. Kidney beans: lower concentration but still a source of Omega 3 fatty acids.
5. Chia seeds: super source of Omega 3 fatty acids.
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