#omega3 #omega3fattyacids #health

Omega 3 Fatty acids play a vital role in overall Health.

Disclaimer: when problem is severe, please seek medical attention immediately. This video is for infotainment purposes only.

Here are 5 vegetarian sources to include Omega 3 in your diet:

1. Flaxseed: excellent source of Omega 3. Good for heart health.

2. Hemp seeds: Good source of optimal range Omega 3 fatty acids.

3. Walnut: Excellent source of Omega 3 fatty acids.

4. Kidney beans: lower concentration but still a source of Omega 3 fatty acids.

5. Chia seeds: super source of Omega 3 fatty acids.

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