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I explain the answer to the question, why do women live longer than men?

Timestamps:
0:00 Why do women live longer than men?
0:37 Too much oxidation at the cellular level without enough antioxidants causes a buildup of free radicals
1:15 Estrogen is a powerful antioxidant

In this video I answer the question, why do women live longer than men? Men on average live 76 years; women 81.

It has to do with one hormone: estrogen. Let me explain.

In your body, there’s a constant battle for balance between oxidation and antioxidants. Whether the cause or oxidation is chemicals, too much stress, or too much sugar, your food also contains antioxidants to counter oxidation. Your body also makes antioxidants.

But if there’s an excess of oxidation at the cellular level without enough antioxidants, you’ll get a buildup of free radicals. A free radical is an atom containing what’s called an unpaired electron, resulting in an unstable electron which causes the damage. I’m talking about damage to your DNA and various proteins in your body.

Estrogen can come in as a very powerful antioxidant and give you what you need to balance out the oxidation. As well, you can get phytoestrogens from plants such as cruciferous vegetables that help your antioxidant networks.

Then you have your genes, which are like your body’s hardware. Think of them as like a DVD that holds several movies. You need a DVD player with specific software to extract the information. That’s where epigenetics comes in, it’s the process by which certain genes are turned on or off. The turning on or off is influenced by factors such as nutrients, stress, exercise, fasting, and hormones.

Estrogen has the capacity to turn on certain longevity genes. So while women have to go through pregnancy, their menstrual cycle, and menopause, they get to live longer.

And now you know the answer to the question, why do women live longer than men!

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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