Use these 5 standing strength exercises to strengthen your bones and your muscles and to feel more confident, strong and stable. All of the poses are safe for osteoporosis because we are keeping our spine long and tall. You can use no weights or try water bottles, food cans or light dumbbells. Have a chair handy for balance. Move your body everyday! Click play and let's start!

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10 Seated Strength Exercises for Osteoporosis: [ Ссылка ]

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Feel Fabulous in 40-minutes: [ Ссылка ]

Easy Yoga for Osteoporosis: [ Ссылка ]

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As with all exercise programs and when using exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. If you engage in this video or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, and you assume all risk of injury to yourself.

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