If you’re looking for a natural way to improve oral hygiene, you may want to consider oil pulling. The process has been used for thousands of years as an Ayurvedic practice and claims to whiten teeth, draw out toxins and even improve your breath.

Oil pulling is pretty straightforward: You swish coconut oil around your mouth for 15 to 20 minutes.

What you’ll need:
Coconut oil
Ice cube tray

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