This strength and balance workout is geared for seniors who want to make a change in their future. By becoming strong and improving your balance, you will prevent falls that don't need to happen. You can change what your future holds if you start now. So many seniors don't take the time to work out and I am hoping I can convince you to make the change in your lifestyle by starting slow and exercising every day. It doesn't have to be a lot! It can mean even just 15 minutes a day. If you do the proper exercises, you will see a change. Your legs will get stronger and you will be able to hold yourself up longer, walk further and be able to stop a fall from happening in the first place. There are so many benefits from becoming strong. Start today and over a few weeks, you will notice a difference.

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Wishing you improved health!
Jules

#strengthandbalance #balanceexercises #exercisesforseniors

Links to other strength training workouts:
Intro Workout #1: [ Ссылка ]
Intro Workout #2: [ Ссылка ]
Beginner Workout Weeks 1 & 2: [ Ссылка ]
Beginner Workout Weeks 3 & 4: [ Ссылка ]
Beginner Workout Weeks 5 & 6: [ Ссылка ]
Beginner Workout Weeks 7 & 8: [ Ссылка ]

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

00:00 Intro
00:22 Warm-up
02:45 Warm-up balance exercises
05:12 Strength exercises
18:58 Balance exercises
23:43 Stretching

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