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Rich in vitamin A, beta-carotene, and other carotenoids, apricots are excellent for promoting eye health. Lutein helps to support retina and lens health, while carotenoids and vitamin E support overall vision. Apricot nutrients also help to reduce the risk of macular degeneration and cataracts.
Better Digestion
Apricots offer plenty of good dietary fiber to help your digestive tract. Their total fiber content is about half soluble fiber and half insoluble fiber. Soluble fiber helps your digestive tract retain enough water and encourages good bacteria to thrive. Insoluble fiber is also good for healthy gut bacteria levels.
Calories: 17
Protein: Less than 1 gram
Fat: 0 grams
Carbohydrates: 4 grams
Fiber: 1 gram
Sugar: 3 grams
Cholesterol: 0 milligrams
Sodium: 0 milligrams
Apricots are low in fat but rich in vitamin A and beta-carotene. These nutrients act as antioxidants to protect your cells from damage.
Apricots are also a good source of flavonoids, an antioxidant that helps to protect against inflammation and inflammatory illnesses, along with reducing your risk for obesity, diabetes, and heart disease. The main flavonoids in apricots are catechin, quercetin, and chlorogenic acids.
Fresh apricots contain a variety of vitamins and minerals, including:
Vitamin A
Vitamin C
Pantothenic Acid (B5)
Vitamin E
Beta-carotene
Potassium
Lutein
Zeaxanthin
Lycopene
Zinc
Copper
Iron
Phosphorus
Manganese
Magnesium
How to Choose and Prepare Apricots
California apricots have a short growing season, typically from May to August. When in season, they are in abundant supply in grocery stores, farmers markets, and roadside produce stalls. Off-season apricots are likely to come from South America.
When you look at the apricots for sale, choose ones with even coloring in a dark golden orange or reddish-orange tone. Pale yellow or yellow-green apricots are underripe and won't have much flavor. Take care not to choose overripe apricots. These ones wrinkle easily and may mash during transport.
You can enjoy fresh apricots in many ways, including eaten by hand. You can also add them to recipes as garnish or incorporate them into a variety of dishes.
Here are a few apricot recipes to try out:
Enjoy an apricot cobbler or crisp.
Poach apricot halves with fresh vanilla bean.
Bake a tart with apricot and pistachio.
Combine fresh apricot jam with red pepper flakes for a spicy-sweet sauce over chicken.
Top French toast with apricot compote.
Drizzle apricot glaze onto baked ham.
Create a pasta salad with chicken, apricots, almonds, vegetables, and lemon dressing. #apricot #benefit #benefitsofapricot #health #healthy
